Personal Training and Nutrition with Recreation Services is about finding the right FIT for you. From getting matched with the right certified personal trainer to an individualized plan created specifically for YOU – your needs, abilities, preferences and lifestyle. Being FIT means something different for each person, and we have the education, experience and passion for helping you discover what that means for you. After all, you are unique, and your plan should be too!
Once you've added a service to your cart and checked out, you will be prompted to answer our intake questionnaire and sign a waiver. After your payment is processed, we will use the questionnaire responses to match you with the most appropriate trainer, who will contact you to schedule your first sessions together. You can expect to be matched within 2-3 business days of your purchase.
Inquiries: personal.training@umanitoba.ca
** PT sessions and assessments are valid for one year from the date of purchase.
Recommended options for NEW CLIENTS:
*For our Certified Trainers to provide the best experience for you, all new clients must start with a package that has a consultation, such as the Jump Start or Jump Start Plus Packages.
Beginning with a 30-minute consultation, your trainer will learn all about you – your needs, abilities, preferences and lifestyle goals to guide your individualized exercise plan over the following Three – 1-hour personal training sessions.
Includes:
All the benefits of the Jump Start Package (see description above), PLUS a Healthy Fitness Assessment to determine your current fitness level and guide your exercise recommendations.
Includes:
Packages available in:
Go beyond the scale for an accurate and detailed analysis of your body composition.
Includes:
This assessment is useful for everyone as improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.
VO2 Max assessment can significantly enhance your fitness training, provide valuable health insights, and ensures a structured approach to achieving your fitness goals.
*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.
A comprehensive consultation and assessment if you're looking for a deeper insight into your health and fitness levels.
Includes:
*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.
A comprehensive consultation, assessment, and personal training session if you're looking for a deeper insight into your health and fitness levels.
Includes:
*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.
This package has it all!
*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.