Group & Personal Training

Personal Training and Nutrition with Recreation Services is about finding the right FIT for you. From getting matched with the right certified personal trainer to an individualized plan created specifically for YOU – your needs, abilities, preferences and lifestyle. Being FIT means something different for each person, and we have the education, experience and passion for helping you discover what that means for you. After all, you are unique, and your plan should be too!

Once you've added a service to your cart and checked out, you will be prompted to answer our intake questionnaire and sign a waiver. After your payment is processed, we will use the questionnaire responses to match you with the most appropriate trainer, who will contact you to schedule your first sessions together. You can expect to be matched within 2-3 business days of your purchase.

Inquiries: personal.training@umanitoba.ca

** PT sessions and assessments are valid for one year from the date of purchase.

Recommended options for NEW CLIENTS:

*For our Certified Trainers to provide the best experience for you, all new clients must start with a package that has a consultation, such as the Jump Start or Jump Start Plus Packages.

Note: Due to the U of M holiday closure, our administrative team is away until January 2nd. Any Personal Training & Fitness Assessment purchases made between Dec. 20 - Jan 1, will be serviced after Jan 2nd. Thank you for your patience.

Jump Start

Beginning with a 30-minute consultation, your trainer will learn all about you – your needs, abilities, preferences and lifestyle goals to guide your individualized exercise plan over the following Three – 1-hour personal training sessions.

Includes:

30 min. consultation
Individualized training plan/exercise prescription
Three 1-hour personal training sessions

Jump Start Plus

All the benefits of the Jump Start Package (see description above), PLUS a Healthy Fitness Assessment to determine your current fitness level and guide your exercise recommendations.

Includes:

30 min. consultation
Healthy Fitness and Lifestyle Assessment -includes an assesment of your basic body composition, cardiovascular fitness, muscular strength, endurance, power, flexibility, and balance.
Individual training plan/exercise prescription
Three 1-hour personal training sessions

Individual Training Sessions

Packages available in:

3 1-hour Personal training sessions
6 1-hour Personal training sessions
12 1-hour Personal training sessions

Group Personal Training

Unlock your potential with Small Group Personal Training - Tailored for all levels! Whether you're a beginner or an experienced athlete, our small group personal training sessions will help you reach your fitness and health goals faster, with guidance from expert trainers and the support of an inspiring community. Spaces are limited to ensure quality and attention, so reserve your spot now!

GRIT 1.0 & 2.0
Healthy Change
Stride Strength
Women & Weights

Nutrition - Craving Change

Change your relationship with food with our online Craving Change program.

Body Composition Assessment

Go beyond the scale for an accurate and detailed analysis of your body composition.

Includes:

SkinFolds, girth, InBody BIA
Detailed report of lean and fat mass
Calculated basal metabolic rate
Specific interpretation and guidance of what this means for you and your goals

Functional Movement Analysis

This assessment is useful for everyone as improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.

Uses a series of seven movement tests that require a balance of mobility and stability
Evaluates alignment, imbalances, and asymetries
Includes a follow up training session with corrective exercise prescription

VO2 Max

VO2 Max assessment can significantly enhance your fitness training, provide valuable health insights, and ensures a structured approach to achieving your fitness goals.

Uses direct gas analysis to determine max HR and O2 consumption
Establishes baseline of cardiovascular health and fitness
Outlines your heart rate and pace specific training zones

*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.

The Works

A comprehensive consultation and assessment if you're looking for a deeper insight into your health and fitness levels.

Includes:

In-depth body composition (body fat % and calculated metabolic rate
Assessment of muscular strength, endurance, power, flexibility, and balance
VO2 Max.
All results are interpreted and compared to Canadianage and gender norms

*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.

The Works Plus

A comprehensive consultation, assessment, and personal training session if you're looking for a deeper insight into your health and fitness levels.

Includes:

In-depth body composition (body fat % and calculated metabolic rate
Assessment of muscular strength, endurance, power, flexibility, and balance
VO2 Max.
All results are interpreted and compared to Canadianage and gender norms
Follow up personal training session

*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.

Peak Performance

This package has it all!

Completely customizable test selection based on individual goals
Cardiovascular fitness assessment (VO2 Max, Submaximal, or Anaerobic)
In-depth body composition (body fat % and calculated metabolic rate)
Muscular strength, endurance, power, and flexibility
Functional movement analysis
8 week program design
10 personal training sessions

*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.

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