Personal Training and Nutrition with Recreation Services is about finding the right FIT for you. From getting matched with the right certified personal trainer to an individualized plan created specifically for YOU – your needs, abilities, preferences and lifestyle. Being FIT means something different for each person, and we have the education, experience and passion for helping you discover what that means for you. After all, you are unique, and your plan should be too!
Our trainers have a Kinesiology degree and are certified through the Canadian Society of Exercise Physiology (CSEP) as Clinical Exercise Physiologists (CEP) or Certified Personal Trainers (CPT). They will provide you with the knowledge and direction to help you achieve your fitness goals safely, effectively – and most importantly – be motivated to keep exercising!
Once you've added a service to your cart and checked out, you will be prompted to answer our intake questionnaire and sign a waiver. After your payment is processed, we will use the questionnaire responses to match you with the most appropriate trainer, who will contact you to schedule your first sessions together. You can expect to be matched within 2-3 business days of your purchase.
** PT sessions and assessments are valid for one year from the date of purchase.
Recommended options for NEW CLIENTS:
*For our Certified Trainers to provide the best experience for you, all new clients must start with a package that has a consultation, such as the Jump Start or Jump Start Plus Packages.
This a great package to start your experience with a personal trainer. Beginning with a 30-minute consultation, your trainer will learn all about you– your needs, abilities, preferences and lifestyle goals to guide your individualized exercise plan over the following Three – 1-hour personal training sessions.
All the benefits of the Jump Start Package (see description above), PLUS a Healthy Fitness Assessment to determine your current fitness level and guide your exercise recommendations.