Adult Programs

UM Recreation Services offers a variety of programs and activities (martial arts, dance, recreation and more) which are sure to challenge you both mentally and physically. Our instructors have a combined 200+ years of experience in their respective fields and will guide you through the learning process.

Members receive 20% off listed retail price (discount applied at checkout). All members, including students, can try programs for free during our Free Trial Week.

Climbing

Unleash your climbing potential with us. Our courses are tailored towards all skill levels and taught by certified staff. Reach new heights and forge unforgettable experiences on our state-of-the-art climbing walls.

Dance

These high-energy classes will teach you how to have fun and impress on the dance floor, whether a novice or advanced dancer. Classes cater to partner and individual dances to improve body awareness, coordination, cardiovascular endurance, and confidence on the dance floor.

Manitoba fitness council

Have you ever thought about teaching fitness classes? Here is your chance!

Martial arts

Our martial arts programs are designed to promote progression and development for both beginners and experienced participants. The programs focus on muscular strength, endurance, flexibility, concentration, and cardio and are available for all skills.

Nutrition

Change your relationship with food with our online Craving Change program.

Pilates Reformer

Experience the fusion of traditional Mat Pilates methods and the cutting-edge Reformer machine, to enhance your strength, flexibility, stability, alignment, and posture. Whether you choose to commit to a weekly class or drop in as your schedule allows, each session will challenge and elevate your practice, helping you achieve a balanced, more resilient body.

Recreation

Recreation programs include a variety of classes geared to those who want to learn a new activity or develop their existing skills for activities and sports. Courses are designed to accommodate various levels of participants, from the beginner to the advanced.

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