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Adult Programs

UM Recreation Services offers a variety of programs and activities (martial arts, dance, recreation and more) which are sure to challenge you both mentally and physically. Our instructors have a combined 200+ years of experience in their respective fields and will guide you through the learning process.

Members receive 20% off listed retail price. (discount applied at checkout), and all members, including students, can try programs for free during our Members Free Trial Week. Check back here this fall for more information.

Adult climbing

Climbing courses for participants of all skill levels!


Have fun and impress on the dance floor!

Martial arts

Our martial arts programs are designed to promote progression and development for both beginners and experienced participants. Participants will learn takedowns, throws, strikes, self-defence, and joint locks.

Manitoba fitness council

Have you ever thought about teaching fitness classes? Here is your chance!


Learn a new activity or develop existing skills in your favourite sports.


Change your relationship with food with our online Craving Change program.


Winter 2024 Free Trial Week (Jan.8-14, 2024). Registration opens Jan 1 @ noon.

Self Defense

Take your personal safety seriously. Learn how to identify, avoid, and minimize your exposure to risky situations as well as how to protect yourself.