A comprehensive consultation, assessment, and personal training session if you're looking for a deeper insight into your health and fitness levels.

Includes:

• In-depth body composition (body fat % and calculated metabolic rate
• Assessment of muscular strength, endurance, power, flexibility, and balance
• VO2 Max.
• All results are interpreted and compared to Canadianage and gender norms
• Follow up personal training session

*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.