The Works

If you want a comprehensive assessment of your current health and fitness, this is the package for you. Consultation + Assessment.   The assessment includes in-depth body composition (including % body fat and calculated metabolic rate), an assessment of muscular strength, endurance, power, flexibility and balance, plus a VO2 max test using direct gas analysis during maximal intensity exercise to measure cardiovascular fitness. All results are interpreted and compared to Canadian age and gender norms.