Push your limits and level up your fitness with GRIT - a small-group training experience that combines movement prep, strength work, and HIIT in a coached circuit. These sessions are designed to make you stronger, faster, and more resilient, with exercises that progress with you. With just six participants per class, you'll get personalized coaching in a supportive community geared towards building strength and fitness together - crushing your goals with confidence.

This program empowers women to build confidence and joy through movement, using tailored group exercises and practical lifestyle strategies. Within a small, supportive group of six, you'll follow a progressive plan that combines personalized coaching with a fun variety of physical activities. Each week introduces a new way to move your body, making fitness enjoyable while helping you discover what motivates and inspires you. Take meaningful steps toward a stronger, healthier you!

This runner-focused program blends leg and core-specific strength circuits with mobility work and short interval sessions to build power, resilience, and speed. Designed for all paces, it's the perfect winter training complement -enhancing performance, developing functional strength, and helping prevent injuries so you can run stronger year-round.

Learn to Lift is a small-group program that teaches essential barbell movements -squat, hinge, push, and pull- with clear coaching on setup, technique, and progression. Each session blends skill instruction with mobility and strength work to help you lift with confidence, move well, and build a solid base for long-term progress.

Take your lifting to the next level with focused powerlifting techniques and structured progressions. Ideal for those who have completed Learn to Lift or already have a solid grasp of foundational strength movements. This small-group program dives deeper into barbell training with an emphasis on the primary powerlifts. Coaching is hands-on and technical, helping you refine your form, build strength safely, and progress with confidence smashing your personal bests! Each session includes targeted accessory work to support heavier lifts, improve movement quality, and enhance overall performance.

Women and Weights is designed for those who are new to resistance training. The program's goal is to increase confidence, strength, and knowledge in a gym setting. With a small group size, we foster a supportive community focused on mastering foundational exercises, proper technique, and gradual progressions. This approach leads to both physical improvements and the development of a positive, empowering relationship with strength training. Each participant will leave with a strength training program geared to their needs, abilities and goals that they are confident to complete on their own.