In GRIT 1.0, we introduce the fundamentals of functional fitness, focus on proper form, foundational techniques, and basic movement patterns. Whether you're new to resistance training or looking to refine your skills, this class will help you develop the strength and confidence to move better in both your workouts and daily life.

GRIT 2.0 builds on the foundational movements learned in GRIT 1.0, introducing more complex exercises and heavier resistance to challenge your body and push your limits. This class is ideal for individuals who have mastered the basic techniques of functional training and are ready to take their strength, power, and endurance to the next level. Expect a variety of advanced resistance training movements, high-intensity intervals, and more dynamic exercises to further improve your overall fitness and performance.