This package has it all! Specific test selection based on your individual goals related to all components of fitness and daily calorie needs for changes in body composition, along with our most comprehensive program design and ongoing personal training. Goal-related testing (aerobic or anaerobic assessment, muscular strength, endurance and power), Functional Movement Analysis, In-depth Body Composition (including % body fat), calculated Resting Metabolic Rate, 8-week program design and 10 hours of personal training.