This package has it all!

• Completely customizable test selection based on individual goals
• Cardiovascular fitness assessment (VO2 Max, Submaximal, or Anaerobic)
• In-depth body composition (body fat % and calculated metabolic rate)
• Muscular strength, endurance, power, and flexibility
• Functional movement analysis
• 8 week program design
• 10 personal training sessions

*Medical Clearance is required if 40 years of age or older and completing a VO2max assessment.