All the benefits of the Jump Start Package (see description above), PLUS a Healthy Fitness Assessment to determine your current fitness level and guide your exercise recommendations.
- 30 min. consultation
- Healthy Fitness Assessment -includes a general overview of body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal cardiovascular, which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.
- Individualized training plan/exercise prescription
- Three 1-hour personal training sessions