Jump Start Plus

For people who want to measure their current fitness level and work with a personal trainer to address individual goals. This package includes:

  • Consultation and Healthy Fitness Assessment. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.
  • 3 1-hour of personal training sessions