A Functional Movement Analysis will evaluate body alignment, muscle imbalance, movement deficiencies, limitations, or asymmetries through a series of seven movement tests that require a balance of mobility and stability. Specific exercises will be prescribed based on the assessment results to help correct deficiencies or imbalances in a follow-up training session. This assessment is useful for everyone as improved functional movement can reduce stress on the body, prevent injury, regain proper movement patterns, increase body awareness, and increase the effects of training and conditioning.