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Total Body Strength PLUS

Enjoy a total body workout geared to improve your muscular strength and endurance while using a variety of portable equipment and body weight exercises. The addition of cardiovascular intervals to the workout adds an extra body challenge!

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Fri, 03-Dec-21
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Wed, 08-Dec-21 5:00 PM Total Body Strength PLUS

Fewer, Kelly
Dance Studio 203 Frank Kennedy Ctr
45 mins

Completed