Learn to Lift is a small group personal training program that teaches essential barbell movements - squat, hinge, push and pull - with clear coaching on setup, technique and progression. Each session blends skill instruction with mobility and strenght work to help you lift with confidence, move well and build a solid base for long-term progress.
No class Oc t10
Information:
No class Oc t10
Learn to Lift
16 - 99
Date
Start
End
Instructor
Location
Saturday
10:30 AM
11:30 AM
Van der Merwe, Paul
High Performance Training Centre -160 Active Living Ctr FULL
Sat, 19-Sep-26
Sat, 31-Oct-26
From Thu, 13-Aug-26 12:00 PM
-
Until Fri, 18-Sep-26 12:00 PM