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Course: 24648 - Stride Strength

This runner-focused program blends leg and core specific strength circuits with mobility work and short interval sessions to build power, resilience and speed. Designed for all paces, it's the perfect winter training complement - enhancing performance, developing functional strength and helping prevent injuries so you can run stronger year-round. No class on Oct 10

Information: No class on Oct 10
Stride Strength
16 - 99
Date Start End Instructor Location
Saturday 9:15 AM 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 19-Sep-26
Sat, 12-Dec-26
From Thu, 13-Aug-26 12:00 PM - Until Fri, 25-Sep-26 12:00 PM
8
12
Price Group Price
Retail $228.00

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Class Start Class End Instructor Location
Sat, 19-Sep-26 9:15 AM Sat, 19-Sep-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 26-Sep-26 9:15 AM Sat, 26-Sep-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 03-Oct-26 9:15 AM Sat, 03-Oct-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 17-Oct-26 9:15 AM Sat, 17-Oct-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 24-Oct-26 9:15 AM Sat, 24-Oct-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 31-Oct-26 9:15 AM Sat, 31-Oct-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 07-Nov-26 9:15 AM Sat, 07-Nov-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 14-Nov-26 9:15 AM Sat, 14-Nov-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 21-Nov-26 9:15 AM Sat, 21-Nov-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 28-Nov-26 9:15 AM Sat, 28-Nov-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 05-Dec-26 9:15 AM Sat, 05-Dec-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL
Sat, 12-Dec-26 9:15 AM Sat, 12-Dec-26 10:15 AM Van der Merwe, Paul High Performance Training Centre -160 Active Living Ctr FULL