Push your limits and level up your fitness with GRIT - a small group trianing experience that combines movement prep, strength work and HIIT in a coached circuit. These sessions are designed to make you stronger, faster and more resilient with exercises that progress with you. With just 6 participants per class, you'll get personalized coaching in a supportive community geared towards building strength and fitness together - crushing your goals with confidence. *No class on Oct 10
| GRIT | |||||||||||
| 18 - 99 | |||||||||||
|
|||||||||||
| Sat, 19-Sep-26 | |||||||||||
| Sat, 12-Dec-26 | |||||||||||
| From Thu, 13-Aug-26 12:00 PM - Until Fri, 25-Sep-26 12:00 PM | |||||||||||
| 6 | |||||||||||
| 12 | |||||||||||
|
| Class Start | Class End | Instructor | Location |
|---|---|---|---|
| Sat, 19-Sep-26 8:00 AM | Sat, 19-Sep-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 26-Sep-26 8:00 AM | Sat, 26-Sep-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 03-Oct-26 8:00 AM | Sat, 03-Oct-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 17-Oct-26 8:00 AM | Sat, 17-Oct-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 24-Oct-26 8:00 AM | Sat, 24-Oct-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 31-Oct-26 8:00 AM | Sat, 31-Oct-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 07-Nov-26 8:00 AM | Sat, 07-Nov-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 14-Nov-26 8:00 AM | Sat, 14-Nov-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 21-Nov-26 8:00 AM | Sat, 21-Nov-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 28-Nov-26 8:00 AM | Sat, 28-Nov-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 05-Dec-26 8:00 AM | Sat, 05-Dec-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |
| Sat, 12-Dec-26 8:00 AM | Sat, 12-Dec-26 9:00 AM | Van der Merwe, Paul | High Performance Training Centre -160 Active Living Ctr FULL |