Women and Weights is designed for those who are new to resistance training. The program's goal is to increase confidence, strength, and knowledge in a gym setting. With a small group size, we foster a supportive community focused on mastering foundational exercises, proper technique, and gradual progressions. This approach leads to both physical improvements and the development of a positive, empowering relationship with strength training. Each participant will leave with a strength training program geared to their needs, abilities and goals that they are confident to complete on their own.