Athlete Power & Speed Training - Ages 10-14

Add Athlete Speed and Power training to enhance your young athlete's sport performance. Developed by the Bisons' Strength and Conditioning coaches, this dynamic program takes a structured approach to athlete development.

Program Focus

Participants will develop key athletic qualities that transfer across a variety of sports, including:

• Speed
• Power
• Agility
• Coordination

What to Expect

Training sessions will take place in the MBC field house and will include exercises and equipment that focus on sprinting, jumping, throwing, and change-of-direction skills. include exercises and equipment focused on sprinting, jumping, throwing, and change-of-direction skills. These techniques help develop athletes of all levels across all sports, improving performance while reducing the risk of injury.

Flexible Training

This program is designed to complement an athlete's existing sport schedule and can be completed alongside practices and games without compromising energy levels or performance.