Athlete Power & Speed Training - Ages 10-14

Join Athlete Speed and Power programming to enhance your young athlete's sport performance.

Program Overview

Developed by the Bisons' strength and conditioning coaches, this dynamic program takes a structured approach to athlete development.

Focusing on traits such as speed, power, agility, and coordination can help make your young athlete a game changer in their sport of choice.

What to Expect

Training sessions will take place in the MBC field house and will include exercises and equipment that focus on sprinting, jumping, throwing, and change-of-direction skills. include exercises and equipment focused on sprinting, jumping, throwing, and change-of-direction skills. These techniques help develop athletes of all levels across all sports, improving performance while reducing the risk of injury.

Flexible Training

This program is designed to complement your athlete's existing sport schedule. It can be done at any time during the week, including practice and game days, without compromising energy or performance.