Mini Bisons Track & Field - Mid and Long Distance Running - Ages 8-11

Give your young athlete the foundation to grow as a confident and capable middle-distance runner. This program is designed for participants ages 8-11 and focuses on developing proper running technique, building endurance, and learning effective pacing strategies in a fun and supportive environment.

Program Focus

Participants will develop key running skills through age-appropriate training and activities, including:

• Running technique
• Endurance development
• Pacing strategies
• Goal setting
• Injury prevention awareness

What to Expect

Led in collaboration with Bison Track and Field athletes, each session includes dynamic warm-ups, structured workouts, and guided cool-downs designed to help athletes train effectively and recover properly.

Along the way, participants will build confidence, develop healthy training habits, and gain a better understanding of what it takes to improve as a runner.