Sensei Saba will cover Shotokan Karate fundamentals as recognized by the World Karate Federation. You will experience the three main parts of karate training: Kihon (the learning of the basics of karate), Kata (the repetitive practice of karate movement patterns) and Kumite (the act of freestyle fighting). Participants will improve focus, concentration, confidence, and fitness while enhancing respect for themselves and others. HEAD INSTRUCTOR: SABA MOHAMMADALINEZHAD KOLAHDOUZ