Take your lifting to the next level with focused powerlifting techniques and structured progressions. Ideal for those who have completed Learn to Lift or already have a solid grasp of foundational strength movements. This small-group program dives deeper into barbell training with an emphasis on the primary powerlifts. Coaching is hands-on and technical, heling you refine your form, build strength safely and progress with confidence- smashing your personal bests! Each session includes targeted accesory work to support heavier lifts, improve movement quality and enhance overall performance.
No class Aug 1
Information:
No class Aug 1
Love to Lift
17 - 99
Date
Start
End
Instructor
Location
Saturday
10:30 AM
11:30 AM
Van der Merwe, Paul
High Performance Training Centre -160 Active Living Ctr FULL
Sat, 11-Jul-26
Sat, 29-Aug-26
From Thu, 26-Mar-26 12:00 PM
-
Until Fri, 10-Jul-26 12:00 PM