This class is perfect for beginners or those looking to refine their Pilates foundation. Using the mat and the Reformer, you will focus on core stability, alignment, and controlled movements to build strength, flexibility, and body awareness. You will learn essential Pilates principles, proper equipment use, and fundamental exercises designed to improve posture, balance, and overall well-being. NON-SLIP SOCKS ARE REQUIRED. INSTRUCTOR: MORSAL ARIANTA