This class is perfect for beginners or those looking to refine their Pilates foundation. Using the mat and the Reformer, you will focus on core stability, alignment, and controlled movements to build strength, flexibility, and body awareness. You will learn essential Pilates principles, proper equipment use, and fundamental exercises designed to improve posture, balance, and overall well-being. NON-SLIP SOCKS ARE REQUIRED. INSTRUCTOR: CATHARINE CLARKE
Information:Members receive 20% off the listed retail price. Discount applied at checkout.
Wellness Classes - Fort Garry Campus
17 - 99
Date
Start
End
Instructor
Location
Tuesday
7:00 AM
8:00 AM
Dr. Paul Soubry Sr. Multipurpose Studio - 264 Active Living Ctr
Tue, 07-Jul-26
Tue, 28-Jul-26
From Thu, 26-Mar-26 12:00 PM
-
Until Tue, 07-Jul-26 11:59 PM