Alternate between a Tabata set and a HIIT set for a well-rounded workout. HIIT sets may focus on muscular strength and endurance or be cardiovascular based using a variety of interval timings. Tabata sets will be 20 sec of hard work followed by 10 sec of rest, repeated 8 times, and may focus on muscular strength and endurance or be cardiovascular based. Sets will alternate between muscular strength and endurance, and cardiovascular focus.
Date: Fri, 11-Feb-22
Time: 1:00 PM - 1:45 PM (45 mins)
Staff: Stasolla, Claudio
Location: New Flyer Multipurpose Studio - 268 Active Living Ctr
Spaces: 13