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Tabata PLUS

Alternate between a Tabata set and a HIIT set for a well-rounded workout. HIIT sets may focus on muscular strength and endurance or be cardiovascular based using a variety of interval timings. Tabata sets will be 20 sec of hard work followed by 10 sec of rest, repeated 8 times, and may focus on muscular strength and endurance or be cardiovascular based. Sets will alternate between muscular strength and endurance, and cardiovascular focus.

Fri, 01-Oct-21

Tabata PLUS

Date: Fri, 01-Oct-21

Time: 12:05 PM - 12:50 PM (45 mins)

Staff: Gagnon, April

Location: Dance Studio 203 Frank Kennedy Ctr

Spaces: 17

Time Class Instructors Location Spaces Availability
12:05 PM - 12:50 PM
(45 mins)
Tabata PLUS Gagnon, April Dance Studio 203 Frank Kennedy Ctr 17 Booking Unavailable