Enjoy the buoyancy and resistance effects of water in this fun and refreshing workout that will improve your cardiovascular and muscular edurance, as well as flexibility, without any jarring impact.
Date: Mon, 24-Jan-22
Time: 10:00 AM - 10:45 AM (45 mins)
Staff: Csordas, Candace
Location: Pool- Deep End Frank Kennedy Ctr, Pool - Shallow End Lanes 4-6
Spaces: 17