Build strength and flexibility in your core to improve your posture and balance. Learn to stand taller, move with more stability and engage your core in all activities. Focus is on the quality of controlled movements and sequences that will benefit and challenge not your body but your mind.

Select A Time:

Fri, 29-Oct-21

Thu, 04-Nov-21 6:30 PM Pilates

Ferretti, Carol
Dr. Paul Soubry Sr. Multipurpose Studio - 264 Active Living Ctr
45 mins