Build strength and flexibility in your core to improve your posture and balance. Learn to stand taller, move with more stability and engage your core in all activities. Focus is on the quality of controlled movements and sequences that will benefit and challenge not your body but your mind.
Date: Thu, 04-Nov-21
Time: 6:30 PM - 7:15 PM (45 mins)
Staff: Ferretti, Carol
Location: Dr. Paul Soubry Sr. Multipurpose Studio - 264 Active Living Ctr
Spaces: 15