Getting Started

For those who want to measure their current fitness, strengths and weaknesses, along with a consultation to help shape their exercise program and a training session to ensure proper execution of your plan. This package includes:

  • Consultation and Healthy Fitness Assessment. The assessment includes basic body composition, muscular strength, endurance, power, flexibility and balance as well as a submaximal aerobic test which predicts your aerobic fitness. All results are interpreted and compared to Canadian age and gender norms.
  • 1 hour of personal training