Please note Members Pricing of 20% off applied to some courses at time of check out.
There are many challenges associated with aging. But it is a more difficult process when an individual does not have certain essential tools to achieve healthy aging, such as knowledge of proper exercise and nutrition, peer support, and the ability to cope with the psychological and physical health changes due to aging. Wellness and health promotion programs help older adults to understand the complexity of and ingredients for optimal psychosocial and physical well-being.
Bring your feet and move to the beat! Whether you're looking to improve your dance moves, get yourself up off the couch, or move and groove to the latest workout, we've got a dance class for you.
Are you looking for help getting started? Do you want to try something new? The road to a healthy active lifestyle starts here and now! Recreation Services provides the highest quality fitness services and classes. Whether you're looking for a new workout, get yourself off the couch, or bust into shape for an upcoming event, we've got the fitness class for you. Course offerings change with the seasons, so please stay tuned to find your personal favorite!
Learn how physical activity and nutrition play a role in optimizing your health and improving your quality of life. All health promotion programs are designed to empower you to gain control over your health so you can reach your goals by creating and maintaining a healthy, active lifestyle.
The martial arts are single movements, and the combination of movements that can be used for sport, self defense, or philosophical purposes. Recreation Services offers a broad range of styles and from different cultural backgrounds.
Recreation Services offers a variety of recreation activities and 'learn to programs.' These classes are geared towards those who want to try something new, explore a new or different activity, and learn new skills. They are catered towards beginners, and those with experience who want a refresher lesson or refine their techniques.