This combination class is a combination of flowing yoga poses to warm you up followed by myofascial release movements, using foam rollers or deep, passive poses (or both) to improve your mobility and flexibility to help you feel, move and perform better.
Date: Wed, 17-Nov-21
Time: 12:05 PM - 12:50 PM (45 mins)
Staff: Lenon, Natasha
Location: Dr. Paul Soubry Sr. Multipurpose Studio - 264 Active Living Ctr
Spaces: 11