Focus on strengthening your body with tried and true push, pull, press, and lift exercises using adjustable plate-loaded barbells. This interval workout will include complimentary body weight and portable equipment exercises as well as cardiovascular sets to challenge you!
Date: Mon, 31-Jan-22
Time: 12:05 PM - 12:50 PM (45 mins)
Staff: Quiring, Montana
Location: New Flyer Multipurpose Studio - 268 Active Living Ctr
Spaces: 14
Date: Mon, 31-Jan-22
Time: 7:00 PM - 7:45 PM (45 mins)
Staff: Stasolla, Claudio
Location: New Flyer Multipurpose Studio - 268 Active Living Ctr
Spaces: 8